Citrulline has made its way to the top supplements in the market. Even nowadays a lot of people believe that citrulline is a great supplement due to all the research available.
“Bro, you grow when you sleep” We’ve all heard this before and it does have some truth in it, but this has you wondering, I can’t sleep 10 hours per night, I have insomnia, work has me staying up all night, I have finals next week, I just had a newborn baby, and the list goes on. So, how exactly we can optimize our sleep and our ability to recover from our hard demanding workouts?
If all of that looks interesting you will want to stick around to see what I have to say.
“You have to eat big to get big” I’ve heard this so many times and it is partially true, but some advice on how to eat to gain muscle is actually kind of misleading and it can lead to unwanted results for some individuals. If you are wondering how to eat to gain muscle depending on your current training level and goals then you will want to read this.
Oh man, i can already feel the tingles. But beta alanine has a wide range of benefits so do not get discouraged. Beta Alanine is one of the most popular supplements out there, but why? Let’s see everything about beta alanine supplements, benefits, tingling, uses and when to take.
Along with protein, creatine is one of the most studied supplements for sports nutrition. Creatine has a lot of myths and proper usage is very important for you to see the benefits. Creatine is a beneficial supplement for gaining strength and muscle mass in the long term, but let’s see if creatine is for you.