What you need to know about Citrulline Supplementation

Citrulline has made its way to the top supplements in the market. Even nowadays a lot of people believe that citrulline is a great supplement due to all the research available. A lot of people neglect citrulline because they say it doesn't necessarily improves your lifting performance that much. And well a lot of things … Continue reading What you need to know about Citrulline Supplementation

How to optimize sleep and recovery for bodybuilding and exercise

“Bro, you grow when you sleep” We’ve all heard this before and it does have some truth in it, but this has you wondering, I can’t sleep 10 hours per night, I have insomnia, work has me staying up all night,  I have finals next week, I just had a newborn baby, and the list … Continue reading How to optimize sleep and recovery for bodybuilding and exercise

How to gain muscle and weight

"You have to eat big to get big" I've heard this so many times and it is partially true, but some advice on how to eat to gain muscle is actually kind of misleading and it can lead to unwanted results for some individuals. If you are wondering how to eat to gain muscle depending … Continue reading How to gain muscle and weight

All about Beta Alanine Supplements

Oh man, i can already feel the tingles. But beta alanine has a wide range of benefits so do not get discouraged. Beta Alanine is one of the most popular supplements out there, but why? Let's see everything about beta alanine supplements, benefits, tingling, uses and when to take. What is beta alanine? Beta alanine … Continue reading All about Beta Alanine Supplements