Overtraining and Negative Physiological Indicators

 

Since bodybuilding is a physical sport, a lot of people run into some problems inevitably, if you want to know what are
negative physiological indicators or overtraining symptoms. Keep reading.

So a lot of people explain to you that there is no such thing as overtraining, others say that you should deload every 4 week. So who is right and how can you know how to listen?

 

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