Protein bars are all over the market, they are a very popular "meal replacement" and the market used to have just a few. In this post we will talk about protein bars, price, quality, the best type, should you buy them and a lot more! What are protein bars? Protein bars are a popular food … Continue reading All you need to know about protein bars
There are a lot of ways to calculate your daily calories, most people overthink this and they get paralyzed. If you want to know how to calculate you calories in a simple way, stick to this post. What are calories? Calories are how we measure the amount of energy we eat. It is weird to … Continue reading A simple way to calculate your caloric intake
What is cutting? What is bulking? which one should you do? Find out here.
Want to know if you should buy this protein? Don't hesitate again. Check out this post!
It is Monday Morning, the alarm sets in. You make your weekly weight in. You have breakfast (or coffee/tea if you fast) and then you go to the gym at some point in the day to discover that it is international chest day. You see a lot of gym goers and bros hitting the … Continue reading Is the bench press the best to build your chest?