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Having a wide back and a slim waist is one of the main signs of physical attraction for men also known as the "v taper" , and for women they can give that illusion of an "hourglass" shape. In this post, i will discuss rows and pull ups/pull downs since they are a must in … Continue reading Pull-ups versus Rows for Back Development
Do you want to know what overtraining is? How can you know if you are overtraining and more....
So you want to have big guns, i know you probably tried the most popular arm workouts but you don't really have the arms you want. So in this post we will discuss how you can build big guns (biceps and triceps) and how to complement that with good forearm muscles and why is that … Continue reading The best way to grow your arms
Everything you need to know about protein supplement! Here on Iron Lovers, helping you to be a better you.