Pull-ups versus Rows for Back Development

Having a wide back and a slim waist is one of the main signs of physical attraction for men also known as the "v taper" , and for women they can give that illusion of an "hourglass" shape. In this post, i will discuss rows and pull ups/pull downs since they are a must in … Continue reading Pull-ups versus Rows for Back Development

Does milk and dairy products cause acne?

We are bodybuilders, some of us often drink milk and dairy products. When we were kids, we used to drink a lot of milk, at least I did that. Nowadays media seems to say that everything that we eat is bad for you. We will cover a few things in this post but let’s see … Continue reading Does milk and dairy products cause acne?

The best way to grow your arms

So you want to have big guns, i know you probably tried the most popular arm workouts but you don't really have the arms you want. So in this post we will discuss how you can build big guns (biceps and triceps) and how to complement that with good forearm muscles and why is that … Continue reading The best way to grow your arms