Is the bench press the best to build your chest?

  It is Monday Morning, the alarm sets in. You make your weekly weight in. You have breakfast (or coffee/tea if you fast) and then you go to the gym at some point in the day to discover that it is international chest day. You see a lot of gym goers and bros hitting the … Continue reading Is the bench press the best to build your chest?

Pull-ups versus Rows for Back Development

Having a wide back and a slim waist is one of the main signs of physical attraction for men also known as the "v taper" , and for women they can give that illusion of an "hourglass" shape. In this post, i will discuss rows and pull ups/pull downs since they are a must in … Continue reading Pull-ups versus Rows for Back Development

What you need to know about Citrulline Supplementation

Citrulline has made its way to the top supplements in the market. Even nowadays a lot of people believe that citrulline is a great supplement due to all the research available. A lot of people neglect citrulline because they say it doesn't necessarily improves your lifting performance that much. And well a lot of things … Continue reading What you need to know about Citrulline Supplementation

Does milk and dairy products cause acne?

We are bodybuilders, some of us often drink milk and dairy products. When we were kids, we used to drink a lot of milk, at least I did that. Nowadays media seems to say that everything that we eat is bad for you. We will cover a few things in this post but let’s see … Continue reading Does milk and dairy products cause acne?