Is the bench press the best to build your chest?

  It is Monday Morning, the alarm sets in. You make your weekly weight in. You have breakfast (or coffee/tea if you fast) and then you go to the gym at some point in the day to discover that it is international chest day. You see a lot of gym goers and bros hitting the … Continue reading Is the bench press the best to build your chest?

Pull-ups versus Rows for Back Development

Having a wide back and a slim waist is one of the main signs of physical attraction for men also known as the "v taper" , and for women they can give that illusion of an "hourglass" shape. In this post, i will discuss rows and pull ups/pull downs since they are a must in … Continue reading Pull-ups versus Rows for Back Development

What you need to know about Citrulline Supplementation

Citrulline has made its way to the top supplements in the market. Even nowadays a lot of people believe that citrulline is a great supplement due to all the research available. A lot of people neglect citrulline because they say it doesn't necessarily improves your lifting performance that much. And well a lot of things … Continue reading What you need to know about Citrulline Supplementation