Is the bench press the best to build your chest?

  It is Monday Morning, the alarm sets in. You make your weekly weight in. You have breakfast (or coffee/tea if you fast) and then you go to the gym at some point in the day to discover that it is international chest day. You see a lot of gym goers and bros hitting the … Continue reading Is the bench press the best to build your chest?

The best way to grow your arms

So you want to have big guns, i know you probably tried the most popular arm workouts but you don't really have the arms you want. So in this post we will discuss how you can build big guns (biceps and triceps) and how to complement that with good forearm muscles and why is that … Continue reading The best way to grow your arms

How to look like Chris Evans in Captain America

Captain America looks great, I want to look like captain America 100% naturally. Let me start by saying that a physique at the level of Chris Evans is achievable naturally for the majority of natural lifters.     If we want to achieve a certain look, we must “breakdown” that physique in order for us … Continue reading How to look like Chris Evans in Captain America

How to gain muscle and weight

"You have to eat big to get big" I've heard this so many times and it is partially true, but some advice on how to eat to gain muscle is actually kind of misleading and it can lead to unwanted results for some individuals. If you are wondering how to eat to gain muscle depending … Continue reading How to gain muscle and weight