The best workout routines explained

So you’re confused because you’ve heard a lot of advice about workout routines, how this is better, how this is for drug free lifters and how someone advice suck. Well fortunately you found this post and you will be able to choose depending on your goals and preferences. WORKOUT ROUTINES 101  PROGRESSION AND EXERCISE SELECTIONDespite what … Continue reading The best workout routines explained

Why following different advice is counterproductive at your novice-intermediate phase

We have all been there, we want to get in shape and we want to get in shape fast. Well, if you consume a lot of fitness information, different workout programs, progression schemes, lots of different exercises this can be a problem. If you want to know why, keep reading.     I remember going … Continue reading Why following different advice is counterproductive at your novice-intermediate phase