So you’re confused because you’ve heard a lot of advice about workout routines, how this is better, how this is for drug free lifters and how someone advice suck. Well fortunately you found this post and you will be able to choose depending on your goals and preferences. WORKOUT ROUTINES 101 PROGRESSION AND EXERCISE SELECTIONDespite what … Continue reading The best workout routines explained
We have all been there, we want to get in shape and we want to get in shape fast. Well, if you consume a lot of fitness information, different workout programs, progression schemes, lots of different exercises this can be a problem. If you want to know why, keep reading. I remember going … Continue reading Why following different advice is counterproductive at your novice-intermediate phase
"Next week i'll start my diet" then proceeds to stuff his face with a 3k calorie meal.How many times have we witnessed the failure of our fitness goals or someone else's? In this post we will talk about how do you stick to your fitness goals so you reduce the possibilities on just quitting.These steps … Continue reading How to stick to your gym goals
Do you want to know what overtraining is? How can you know if you are overtraining and more....