A simple way to calculate your caloric intake

There are a lot of ways to calculate your daily calories, most people overthink this and they get paralyzed. If you want to know how to calculate you calories in a simple way, stick to this post. What are calories? Calories are how we measure the amount of energy we eat. It is weird to … Continue reading A simple way to calculate your caloric intake

Pull-ups versus Rows for Back Development

Having a wide back and a slim waist is one of the main signs of physical attraction for men also known as the "v taper" , and for women they can give that illusion of an "hourglass" shape. In this post, i will discuss rows and pull ups/pull downs since they are a must in … Continue reading Pull-ups versus Rows for Back Development

What you need to know about Citrulline Supplementation

Citrulline has made its way to the top supplements in the market. Even nowadays a lot of people believe that citrulline is a great supplement due to all the research available. A lot of people neglect citrulline because they say it doesn't necessarily improves your lifting performance that much. And well a lot of things … Continue reading What you need to know about Citrulline Supplementation

The best workout routines explained

So you’re confused because you’ve heard a lot of advice about workout routines, how this is better, how this is for drug free lifters and how someone advice suck. Well fortunately you found this post and you will be able to choose depending on your goals and preferences. WORKOUT ROUTINES 101  PROGRESSION AND EXERCISE SELECTIONDespite what … Continue reading The best workout routines explained