Having a wide back and a slim waist is one of the main signs of physical attraction for men also known as the “v taper” , and for women they can give that illusion of an “hourglass” shape.
In this post, i will discuss rows and pull ups/pull downs since they are a must in every resistance training routine.
Citrulline has made its way to the top supplements in the market. Even nowadays a lot of people believe that citrulline is a great supplement due to all the research available.
So you’re confused because you’ve heard a lot of advice about workout routines, how this is better, how this is for drug free lifters and how someone advice suck. Well fortunately you found this post and you will be able to choose depending on your goals and preferences.
We have all been there, we want to get in shape and we want to get in shape fast. Well, if you consume a lot of fitness information, different workout programs, progression schemes, lots of different exercises this can be a problem.
If you want to know why, keep reading.
“Next week i’ll start my diet” then proceeds to stuff his face with a 3k calorie meal.
How many times have we witnessed the failure of our fitness goals or someone else’s? In this post we will talk about how do you stick to your fitness goals so you reduce the possibilities on just quitting.
These steps will give you a great boost for you to stick to your fitness goals. But ultimately, it comes to YOU and only YOU to really stick to your goals, with that being said lets see some really helpful tips.
