Do you want to know how to train in the gym? Do not listen to the mainstream women training advice.
What is cutting? What is bulking? which one should you do? Find out here.
Want to know if you should buy this protein? Don't hesitate again. Check out this post!
It is Monday Morning, the alarm sets in. You make your weekly weight in. You have breakfast (or coffee/tea if you fast) and then you go to the gym at some point in the day to discover that it is international chest day. You see a lot of gym goers and bros hitting the … Continue reading Is the bench press the best to build your chest?
Having a wide back and a slim waist is one of the main signs of physical attraction for men also known as the "v taper" , and for women they can give that illusion of an "hourglass" shape. In this post, i will discuss rows and pull ups/pull downs since they are a must in … Continue reading Pull-ups versus Rows for Back Development