How to optimize sleep and recovery for bodybuilding and exercise

“Bro, you grow when you sleep” We’ve all heard this before and it does have some truth in it, but this has you wondering, I can’t sleep 10 hours per night, I have insomnia, work has me staying up all night,  I have finals next week, I just had a newborn baby, and the list goes on. So, how exactly we can optimize our sleep and our ability to recover from our hard demanding workouts?

If all of that looks interesting you will want to stick around to see what I have to say.

Nutrition Recovery Sleep Supplementation