How to optimize sleep and recovery for bodybuilding and exercise

“Bro, you grow when you sleep” We’ve all heard this before and it does have some truth in it, but this has you wondering, I can’t sleep 10 hours per night, I have insomnia, work has me staying up all night,  I have finals next week, I just had a newborn baby, and the list … Continue reading How to optimize sleep and recovery for bodybuilding and exercise