Cardio will make you lose all your gains, period. Not really, but some people want to believe that or still believe in that myth. What if i told you that cardio actually has its benefits and that you can utilize cardio to your advantage? Cardio is one of those things that even nowadays people … Continue reading What is cardio? And should you do it?
We are bodybuilders, some of us often drink milk and dairy products. When we were kids, we used to drink a lot of milk, at least I did that. Nowadays media seems to say that everything that we eat is bad for you. We will cover a few things in this post but let’s see … Continue reading Does milk and dairy products cause acne?
Do you want to know what overtraining is? How can you know if you are overtraining and more....
So you want to have big guns, i know you probably tried the most popular arm workouts but you don't really have the arms you want. So in this post we will discuss how you can build big guns (biceps and triceps) and how to complement that with good forearm muscles and why is that … Continue reading The best way to grow your arms
With all the information available in the internet, fit teas, shady supplements and all the scammy programs out there, you are confused about losing weight and most importantly losing body fat. The fact is losing weight or fat needs a scientific approach, since calories are energy and we consume energy in the form of … Continue reading How to lose weight and maintain it