Cardio will make you lose all your gains, period. Not really, but some people want to believe that or still believe in that myth. What if i told you that cardio actually has its benefits and that you can utilize cardio to your advantage?
We are bodybuilders, some of us often drink milk and dairy products.
When we were kids, we used to drink a lot of milk, at least I did that. Nowadays media seems to say that everything that we eat is bad for you. We will cover a few things in this post but let’s see if people and fake doctors are up to something here.
Since bodybuilding is a physical sport, a lot of people run into some problems inevitably, if you want to know what are
negative physiological indicators or overtraining symptoms. Keep reading.
So a lot of people explain to you that there is no such thing as overtraining, others say that you should deload every 4 week. So who is right and how can you know how to listen?
So you want to have big guns, i know you probably tried the most popular arm workouts but you don’t really have the arms you want. So in this post we will discuss how you can build big guns (biceps and triceps) and how to complement that with good forearm muscles and why is that important. Let’s get into it.
With all the information available in the internet, fit teas, shady supplements and all the scammy programs out there, you are confused about losing weight and most importantly losing body fat. The fact is losing weight or fat needs a scientific approach, since calories are energy and we consume energy in the form of calories.