All you need to know about protein bars

Protein bars are all over the market, they are a very popular "meal replacement" and the market used to have just a few. In this post we will talk about protein bars, price, quality, the best type, should you buy them and a lot more! What are protein bars? Protein bars are a popular food … Continue reading All you need to know about protein bars

A simple way to calculate your caloric intake

There are a lot of ways to calculate your daily calories, most people overthink this and they get paralyzed. If you want to know how to calculate you calories in a simple way, stick to this post. What are calories? Calories are how we measure the amount of energy we eat. It is weird to … Continue reading A simple way to calculate your caloric intake

How to optimize sleep and recovery for bodybuilding and exercise

“Bro, you grow when you sleep” We’ve all heard this before and it does have some truth in it, but this has you wondering, I can’t sleep 10 hours per night, I have insomnia, work has me staying up all night,  I have finals next week, I just had a newborn baby, and the list … Continue reading How to optimize sleep and recovery for bodybuilding and exercise

All about creatine supplements

Along with protein, creatine is one of the most studied supplements for sports nutrition. Creatine has a lot of myths and proper usage is very important for you to see the benefits. Creatine is a beneficial supplement for gaining strength and muscle mass in the long term, but let’s see if creatine is for you. … Continue reading All about creatine supplements