Citrulline has made its way to the top supplements in the market. Even nowadays a lot of people believe that citrulline is a great supplement due to all the research available.
We are bodybuilders, some of us often drink milk and dairy products.
When we were kids, we used to drink a lot of milk, at least I did that. Nowadays media seems to say that everything that we eat is bad for you. We will cover a few things in this post but let’s see if people and fake doctors are up to something here.
Since bodybuilding is a physical sport, a lot of people run into some problems inevitably, if you want to know what are
negative physiological indicators or overtraining symptoms. Keep reading.
So a lot of people explain to you that there is no such thing as overtraining, others say that you should deload every 4 week. So who is right and how can you know how to listen?
“Bro, you grow when you sleep” We’ve all heard this before and it does have some truth in it, but this has you wondering, I can’t sleep 10 hours per night, I have insomnia, work has me staying up all night, I have finals next week, I just had a newborn baby, and the list goes on. So, how exactly we can optimize our sleep and our ability to recover from our hard demanding workouts?
If all of that looks interesting you will want to stick around to see what I have to say.
“You have to eat big to get big” I’ve heard this so many times and it is partially true, but some advice on how to eat to gain muscle is actually kind of misleading and it can lead to unwanted results for some individuals. If you are wondering how to eat to gain muscle depending on your current training level and goals then you will want to read this.