Cardio will make you lose all your gains, period. Not really, but some people want to believe that or still believe in that myth. What if i told you that cardio actually has its benefits and that you can utilize cardio to your advantage?
Along with protein, creatine is one of the most studied supplements for sports nutrition. Creatine has a lot of myths and proper usage is very important for you to see the benefits. Creatine is a beneficial supplement for gaining strength and muscle mass in the long term, but let’s see if creatine is for you.