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Category: Great Physiques

February 1, 2019February 4, 2019
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The best way to grow your arms

man-lifts-tire-exercise_4460x4460So you want to have big guns, i know you probably tried the most popular arm workouts but you don’t really have the arms you want. So in this post we will discuss how you can build big guns (biceps and triceps) and how to complement that with good forearm muscles and why is that important. Let’s get into it.

 

Gain Muscle Great Physiques Science Workouts
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December 23, 2018May 28, 2019
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How to look like Chris Evans in Captain America

Captain America looks great, I want to look like captain America 100% naturally. Let me start by saying that a physique at the level of Chris Evans is achievable naturally for the majority of natural lifters.

 

Celebrity Workouts Great Physiques Workouts
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