Protein bars are all over the market, they are a very popular “meal replacement” and the market used to have just a few. In this post we will talk about protein bars, price, quality, the best type, should you buy them and a lot more!
What are protein bars?
Protein bars are a popular food that contains a considerable amount of protein, protein bars usually contain 15-20 grams of protein and they are aimed to the population that is trying to get more protein into their diets, this can include gym goers, athletes or people on diets. They usually contain protein in the form of whey protein,soy protein, casein, milk protein and they also typically have a good amount of carbohydrates to support energy and serve as a meal replacement. Protein bars have gain popularity in the fitness world because they can be convenient and tasty if you have a very busy lifestyle.
Are protein bars good for you?
It will depend on your current situation, if you are a healthy individual that can tolerate the ingredients in the protein bar, and are looking to benefit from a high protein snack the protein bars will be good for your situation. Protein bars can add nutritional value to your already well balanced diet. I highly recommend to include a variety of foods into your diet to make sure it is optimized. You need to keep an eye on the ingredients of the protein bar. If the bar contains whey protein concentrate and you are lactose intolerant it may not be a really good idea for you to eat it. You can find protein bars with almost every dietary restriction like lactose free or vegan.
Do protein bars make you gain weight?
Protein bars are famous, some will have the perception that this will likely make you gain weight, but this is not the case. Some protein bars are actually low calorie in comparison of other foods, but they can also be high calorie depending on the protein bar that you choose. Ultimately, if you overeat the amount of calories you eat in a day you will gain weight, if you don’t you will not gain weight.
Do not eat protein bars as if they don’t have any calories. There are some protein bars that can have up to 300 calories, this is not bad but if you are buying protein bars to eat them when you want you are not in the right route.
Will a protein bar give you energy?
Some protein bars are marketed as “they will give you energy”. Is this true? It is! Some protein bars out there have the purpose of giving you energy and they will likely give you that result. The fact is that you will get a good amount of macro nutrients to boost your energy levels. But you can also accomplish this by having a balanced meal. But the truth is that protein bars don’t have any stimulants and they won’t give energy like a workout would.
What to look for in a protein bar?
There are a lot of protein bars in the market right now, the truth is that you will have to make a smart decision when purchasing protein bars, and you need to take into consideration your specific situation, here are the things you should typically have to look into when buying a protein bar.
- The type of protein in the bar.
- Protein quantity
- Overall Ingredients
These are some of the things you should consider when buying a protein bar, all of those are very important since some people will not really care much about taste, but will prefer quality and there will be different situations. The most important thing here your goals. Make sure that your nutrition is according to your goals.
When to eat protein bars?
There is no specific time to eat protein bars, some like to eat them pre-workout and others post- workout. Some people like to use them as a meal replacement. Yes you can eat protein bars at any time! There is no specific time when its best. You can also eat them everyday with no issues. For these reasons, make sure that you buy a high quality protein bar from a trusted company.
This way you won’t have to be hesitating to eat another one or wondering if you are eating too much. Just remember to eat everything with moderation. I know from experience that is easier to just open a packet of protein bars and call it a meal, but you also want to be able to eat whole foods that are nutritious. It is just that some of my recommended protein bars taste really good that you will want to have another one.
My recommended protein bars
There are a lot of protein bars out there, unfortunately the most popular or best seller protein bars are not actually the best ones out there, and there has been a lot of improvement when it comes to the protein bar market if we compare it from a few years ago. Thanks to the demand the market got better, here are my protein bar recommendations:
- The Outright Bar
- My Protein Triple Stack bar (You can use the code ALAN-R7JF in the Myprotein Site)
- BSN Protein Crisp
All of those protein bars differ in the macro nutrient content, analyze which better suit your needs! If you want to know more about losing weight or gaining weight, make sure that you read these blog posts:
Those articles have all the knowledge you need to start to build muscle and lose fat and i recommend you to read them if you have a specific goal. If not, then you will leave this post with the best protein bar recommendations out there.
Do you have anything else to say about protein bars? What are your favorite ones? Let me know in the comments.