All you need to know about protein bars

Protein bars are all over the market, they are a very popular "meal replacement" and the market used to have just a few. In this post we will talk about protein bars, price, quality, the best type, should you buy them and a lot more! What are protein bars? Protein bars are a popular food … Continue reading All you need to know about protein bars

A simple way to calculate your caloric intake

There are a lot of ways to calculate your daily calories, most people overthink this and they get paralyzed. If you want to know how to calculate you calories in a simple way, stick to this post. What are calories? Calories are how we measure the amount of energy we eat. It is weird to … Continue reading A simple way to calculate your caloric intake